10 Tips Lose 10 Pounds Quickly!

Trying to lose 10 pounds a month? Feeling frustrated with no success? Do you know there are almost 64 percent of people in the United States are overweight? How bout some tips lose 10 pounds.........

10 Tips to Lose 10 Pounds Fast!

By Chess McDoogle

Here are 10 tips to losing 10 pounds as quickly as possible:

1. Exercise. You have to move to lose. If you want quick weight loss one of the best things to do is to start exercising as quickly as possible with a cardiovascular routine such as walking, running, biking or utilizing an exercise machine. Many people notice weight loss results after only a week of exercising.

2. First thing in the morning exercise. If you are able to do your exercising (walking, running etc) first thing in the morning, before consuming any breakfast, then you'll shed weight much quicker than normal, since the calories you burn are direct stored fat calories, as opposed to multiple meals you've already consumed during the day.

3. Plan ahead. This is huge and is the difference between those who succeed and those who don't. Plan your program ahead of time, that way you can get right to it without hesitation. Once hesitation set's in, self doubt step's in right behind it to sabotage your diet goals!

4. Eat veggies. Fill up on vegetables. Veggies are the one thing you can eat an abundance of and not gain fat from. You fill up on veggies, your hunger becomes satisfied and dieting becomes easy.

5. Eat lean protein. Lean protein is another food you can eat that isn't a major culprit of fat gaining. Chicken breasts, fish, and lean steak are good choices.

6. Lift weights. Lifting weights will help with shedding off the weight. Lifting stimulates your body to burn more calories during the day, so you get that extra fat burning push that will help you lose 10 pounds quickly, and you'll look a lot better!

7. Cut the carbs. Cutting out carbohydrates is one of the quickest ways to lose 10 pounds. Many people have noticed a huge difference with carb cutting. The types of carbs to cut out of your diet are the heavy carbohydrates such as breads and pastas. As mentioned earlier, carbohydrates from vegetables are fine.

8. Short intense exercise. If you exercise intensely for 10-15 minutes you can get the same, and many times better, results for losing fat. This is huge as it cuts down your exercising time and eliminates boredom which is responsible for many people losing site of their goals.

9. Stay positive. If something doesn't work, you are still ahead of the game because now you know what doesn't work for you and can try something new. Always stay positive. It's vital and you'll reach your fat loss goals much quicker with a positive attitude.

10. Get a fat burning program. A good program or routine allows you to simply follow the steps outlined for effective and proven fat burning. This takes away a lot of the guess work, and allows you to do things which have been proven to work for others. A good program should have before and after pictures of other individuals who have successfully lost noticeable weight from the routine.

Here's an excellent fat burning program to lose 10 pounds as quickly as possible - http://FatBurningRoutine.info Take a look at the before and after photos from men and women who have lost significant amounts of weight by following this exact routine - http://FatBurningRoutine.info

5 Great Tips Lose 10 Pounds

Losing 10 pounds can be tricky. This article shows some good tips lose 10 pounds in a safe way....

5 Important Tips to Lose 10 Pounds

By Riana D Lance

Losing weight can be the biggest issue for several people. Not only for shape, but it's also for health.

Yet, the best thing is not to try a high goal. You'd better do it step by step. 10 pounds should be great for a start.

To help reach the initial goal, there are five important tips that cannot be deserted.

They are:

o Diet

It has always been a starting point for those who plan to lose weight. However, it is not necessary to starve yourself.

The most important things to consider in terms of your diet are balance and proportion. Your daily intake of food should contain a well balanced proportion of protein, carbohydrates, and vegetables.

o Exercise

This is a fundamental step in losing weight. But, sometimes, you don't have time to go to the gym, or even for a jogging in the park nearby.

Then, try to combine your exercise routine with other activities you enjoy and make time for, like watching television or listening to music.

o Lifestyle

I believe that you don't only want to lose 10 pounds, you must also want those 10 pounds to stay lost forever. The best way to be successful in keeping that weight off is by making some lifestyle changes.

Not only are lifestyle changes easier to enforce than hard and fast diet rules, they're also more permanent.

Take a look at your daily routines and surroundings. Check out if there are chances for you to exercise while performing those routines.

For example, you can take the stairs instead of the elevator or walk instead of taking the bus or prepare your own meals instead of getting them from the fast food restaurants.

o Planning

If you want to lose weight, no matter how many pounds, it's important to have a plan.

But, when coming up with a weight loss plan, you'd better be realistic and think about how much time and effort you're willing to commit.

The realistic plan gives you reasonable goals and something to stick to. Try to come up with goals and expectations for yourself every day.

Make sure the plans are specific. Don't say "I'm going to exercise this week." It's better to say "I'm going to exercise every single day for an hour every morning."

o Stick to Your Plan

It won't be a success if you don't stick to your plan. There are two important things to make you stick to your plan. First, make your plan specific and realistic. Second, come up with a reward system.

Those will enhance your will to reach the goal.

Think of your plan as a project, with very specific and regular targets that are met.

Your feeling of self satisfaction will grow as you continue to meet your targets, and it will be easier to set and reach bigger goals.

Good luck!

About the author: Riana Lance has a deep concern on health. That brings her to create essential tips on how to become healthier. Get her inspirational e-mail guides on How to Loose 10 pounds at http://www.healthifica.com/reports/loose-10-pounds.php Also, grasp her other motivational health tips at http://www.healthifica.com, a worth-to-visit daily updated blog.